Mental Health and the Zambian Diaspora

Pola Practice warmly invites you to an enlightening discussion on "Mental Health and the Zambian Diaspora," an event dedicated to addressing the unique mental health challenges faced by Zambians living in Australia, New Zealand, and beyond. Founded by Zambian clinical psychologist Nasalifya Namwinga and based in Melbourne, Australia, Pola Practice is committed to fostering a supportive environment for our diaspora community to share experiences, gather insights, and create a roadmap to mental wellness.

Our expert panel comprises Nasalifya Namwinga, the reputable psychiatrist Xavier Mulenga, and the esteemed Zambian High Commissioner to Australia and New Zealand, Ambassador Dr. Elias Munshya. With their combined wealth of knowledge from different sectors of mental health services and diplomacy, our panel promises a broad and comprehensive understanding of the issues at hand.

We will delve into topics including the cultural impact on mental health, the importance of mental health maintenance, self-care practices, and the process of accessing and understanding mental health services in host countries.

This event goes beyond a mere discussion. It's a step towards building a stronger, healthier Zambian diaspora community. We will confront the stigma around mental health in Zambian culture, share effective coping strategies, and provide guidance on how to obtain culturally sensitive care.

Ahead of this event, we invite all attendees to submit any questions or concerns they may have related to the discussion topic via our pre-event survey. Your valuable input will guide the conversation to cover the most pressing issues affecting our community.

This 40-minute online discussion is not just for those who are experiencing mental health issues. It's an essential conversation for everyone in the Zambian diaspora. Let's connect, learn, and work towards fostering a community that supports and understands the importance of mental health.

Join us in this meaningful conversation, hosted by Pola Practice, and contribute to the well-being of our community. Together, we can make a significant difference.